You learn you are 50% body fat. I mean, it’s almost comical! My neighbor is a personal trainer/educator/coach/awesome guy, and he’s working with me to get fit. We did a body/physical assessment last night and things aren’t terrible, but they aren’t great either.
Soon I’ll have a tailor made workout regimen. I know it may not sound like much but this really took a lot of convincing for me to go through with. See my little brain at work:
“I have 3 little boys to take care of, how will I cram this in on top of every other work and home project?”
“I shouldn’t be spending this kind of money on myself!”
“How many times have I bought a gym membership convinced I’m going to use it everyday?”
“How many new pieces of exercise equipment do I own that are collecting dust?”
“How many times have I signed up for Weight Watchers and haven’t made it to a single meeting?” (yes, this is currently my situation!)
Wellll, it doesn’t take a rocket scientist to deduce that things need to change. I’m am outwardly and publicly expressing my commitment to my health. What good am I to my kids if I’m not functioning on any level?
Here’s to my health… :)